Pumpkin Spice Protein Donuts [gluten-free + sugar-free] • Healthy Helper

Bake these Pumpkin Protein Donuts with homemade sugar-free cream cheese frosting! A healthy, high-protein fall dessert that’s gluten-free, low sugar, and packed with cozy pumpkin spice flavor.

If you’re craving something festive, cozy, and guilt-free, these Pumpkin Protein Donuts are about to become your new favorite fall treat. Soft, moist, and perfectly spiced, these donuts pack in protein, fiber, and all the warm autumn flavors!

Made with real pumpkin puree, protein powder, and wholesome flours like coconut, oat, or almond, they’re an easy, healthier alternative to traditional donuts. Plus, I’ve included a quick sugar-free cream cheese frosting recipe that takes these donuts from delicious to irresistible.

Whether you enjoy them for breakfast, post-workout fuel, or a seasonal dessert, these pumpkin donuts are the perfect blend of cozy and nourishing.

Why You’ll Love These Pumpkin Protein Donuts

• Packed with protein to keep you satisfied
• Gluten-free and easily customizable with your favorite flour
• Naturally sweetened with sugar-free brown sugar
• Easy to make in just 30 minutes
• Perfect for fall gatherings, Halloween parties, or a cozy night in

Pumpkin Protein Donut Recipe

Ingredients:

• 1 Large Whole Egg
• 3 Large Egg Whites
• ¼ Cup Pumpkin Puree
• 3 Teaspoons Sugar-Free Brown Sugar
• 1 Scoop PEScience Pumpkin Pie Whey Protein (code HEALTHYHELPER saves $$!)
• 6 Tablespoons Coconut Flour (or Oat/Almond Flour)
• ½ Teaspoon Ground Cinnamon
• 1 Teaspoon Pumpkin Pie Spice
• ½ Tablespoon Coconut Oil, melted
• 1 Teaspoon Vanilla Extract
• 1 Teaspoon Baking Powder

Instructions:

1. Preheat oven to 350°F/176°C.
2. Melt coconut oil and add to a mixing bowl with all ingredients (except Greek yogurt and toppings).
3. Mix until smooth and well-combined.
4. Coat a donut pan with non-stick spray, then pour batter evenly into molds, making sure not to cover the donut hole.
5. Bake for 10-15 minutes, until a toothpick comes out clean.
6. Let donuts cool slightly, then top with Greek yogurt, sprinkles, or homemade frosting (see below!).

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Easy Sugar-Free Cream Cheese Frosting

This frosting is creamy, tangy, and the perfect finishing touch for your protein donuts, without the added sugar.

Ingredients:

Instructions:

1. Beat softened cream cheese with sweetener until smooth.
2. Mix in vanilla extract and add almond milk a little at a time until you reach your desired frosting consistency.
3. Spread or pipe onto cooled donuts and enjoy!

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Tips for the Best Pumpkin Protein Donuts

• Use pumpkin spice protein powder for max fall flavor.
• If you don’t have a donut pan, you can make these in a muffin tin.
• Store leftovers in the fridge for up to 5 days, or freeze for up to a month.

Fall Donut Perfection!

These Pumpkin Protein Donuts with Sugar-Free Cream Cheese Frosting are proof that healthy treats can still feel fun and seasonal! With the perfect balance of sweet, spiced, and satisfying, they’ll quickly become a fall staple in your kitchen.

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