Complete Guide to Dumbbell Training: A Scientific Approach

Price: $12.95 - $9.95
(as of Oct 20, 2025 22:11:43 UTC – Details)


Are you tired of fly-by-night fitness fads and space-age exercise machines that promise something for nothing? Maybe information overload from self-appointed Internet gurus is causing your head to spin.
You can build bigger biceps, broader shoulders, more powerful legs and a trimmer waistline (with Herculean levels of strength to match) using nothing more than a set of dumbbells.
World-renowned strength coaches and best-selling authors, Fred Hatfield, PhD and Josh Bryant, MS, show you how with The Complete Guide to Dumbbell Training: A Scientific Approach.
In this book, you have the opportunity to use built-in programs or learn how to design the optimal training program for your specific needs. The principles and information covered will benefit the novice as well as the advanced bodybuilder or strength athlete.
Strength training trends come and go, but any iron game veteran or exercise scientist knows–nothing beats a set of dumbbells in price, simplicity, and most importantly, results.
ASIN ‏ : ‎ B00OL0R7PG
Publisher ‏ : ‎ BookBaby
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ October 15, 2014
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
File size ‏ : ‎ 6.0 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 165 pages
ISBN-13 ‏ : ‎ 978-1483539614
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #274,429 in Kindle Store (See Top 100 in Kindle Store) #45 in Men’s Health (Kindle Store) #156 in Men’s Health (Books)
Customer Reviews: 3.9 3.9 out of 5 stars 116 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });