High-Protein Pizza Quinoa Bites

These high-protein pizza quinoa bites made with Raw Organic Whey Protein and Yo Mama’s Pizza Sauce are a healthy, flavorful twist on classic pizza. Perfect for meal prep, post-workout snacks, or an easy protein-packed lunch option.

If you’ve ever wished pizza could be a healthy, protein-packed snack, this recipe is your new obsession. These high-protein pizza quinoa bites take everything you love about pizza, melty cheese, savory sauce, Italian herbs, and turn it into a wholesome, bite-sized option that’s perfect for busy days, meal prep, or post-workout fuel.

Each bite is loaded with Raw Organic Whey Protein, quinoa, and Yo Mama’s Pizza Sauce, giving you that classic cheesy pizza flavor with a boost of clean protein and fiber. No refined ingredients, no greasy takeout regret, just pure, delicious fuel.

Why You’ll Love These Pizza Quinoa Bites

• High-protein and satisfying, thanks to Raw Organic Whey Protein, eggs, and quinoa
• Easy to batch bake and store for the week
• Customizable with your favorite veggies, meats, or spices
• Kid-approved with all the pizza flavor and none of the mess

What’s Inside

• Raw Organic Whey Protein: for clean, natural protein
• Quinoa: a complete plant-based protein and a great source of fiber
• Yo Mama’s Pizza Sauce: made with real tomatoes and no added sugar
• Mozzarella and Parmesan: that irresistible cheesy flavor
• Eggs: to bind everything together
• Italian herbs, garlic, and onion: the flavor trifecta that makes these taste like your favorite slice

How to Make Them

1. Preheat your oven to 400°F (200°C) and grease a 12-cup muffin tin.
2. Combine cooked quinoa, Raw Organic Whey Protein, milk, cheeses, veggies, Yo Mama’s Pizza Sauce, eggs, and seasonings in a large bowl.
3. Scoop the mixture evenly into the muffin cups, pressing down gently.
4. Optionally, top each bite with a spoonful of Yo Mama’s Pizza Sauce and a sprinkle of mozzarella.
5. Bake for 22–25 minutes, until golden and set. Let cool before removing.
6. Store them in the refrigerator for up to 5 days or freeze for easy grab-and-go snacks.

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Pro Tip

For the best texture, reheat them in an air fryer for a few minutes before serving. The edges get perfectly crisp while the cheese stays melty in the center.

Perfect for meal prep lunches, post-gym snacks, kid-friendly dinners, or healthy game-day appetizers, these high-protein pizza quinoa bites prove you don’t have to give up flavor to eat smart. Healthy eating has never tasted this good.

15 responses to “High-Protein Pizza Quinoa Bites [grain-free + low-fat]”

1. Such an interesting use of quinoa! It’s such a superfood that I’m always looking for new ways to eat it… This is a fabulous idea. Thank you!

   
   

2. I prefer brown rice, but these look like a really yummy way to have quinoa. I love the idea of making it into a portable easy snack or quick breakfast or lunch or dinner.

   
   

3. Your Quinoa Bites look awesome! Hope you are having a great day and thanks so much for sharing with us at Full Plate Thursday and come back to see us real soon!
   Miz Helen

   
   

4. […] Savory Italian Quinoa Bites […]

5. I’m not a huge fan of quinoa but those look really good! Pinning to try later! Thanks for sharing at the What’s for Dinner party and have a great weekend!

   
   

6. Your Italian Quinoa Bites are awesome and thanks so much for sharing with us at Full Plate Thursday.
   Come Back Soon!
   Miz Helen

   
   

7. […] These pizza-flavoured snacks are full of whole grains and real food ingredients! Savoury Italian Quinoa Bites will be your new favourite finger food for munching on between meals or serving as a tasty appetizer! Gluten-free, wholesome, and incredibly flavorful via Healthy Helper Blog. […]

8. Thanks so much for sharing at the What’s for Dinner party. It’s people like you and your amazing food that has made this party successful!! Have a wonderful day!

9. quinoa yes a high protein food, such a delicious way to use it. Thanks for the content.

   
   

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