Healthy Banana Nut Cake Bars [high protein + no added sugar] • Healthy Helper

These Healthy Banana Nut Cake Bars are soft, protein-packed, and naturally sweetened with ripe bananas. Made with almond flour, walnuts, and True Nutrition Banana Smoothie Pea Protein, they’re the perfect gluten-free, dairy-free snack or breakfast option that tastes just like banana bread, but better for you.

If banana bread and a protein bar had a baby, it would be these Healthy Banana Nut Cake Bars, soft, nutty, and packed with plant-based protein. Perfect for breakfast, a post-workout snack, or a wholesome dessert, these bars deliver comfort food flavor without the sugar crash.

Why You’ll Love These Banana Nut Cake Bars

These bars are made with clean, simple ingredients, think ripe bananas, almond flour, and a boost from True Nutrition Banana Smoothie Pea Protein. They’re naturally gluten-free, dairy-free, and refined sugar-free, but still taste like a cozy slice of banana bread.

With a fluffy, cake-like texture and crunchy walnuts in every bite, they’re an easy way to sneak in protein and fiber while satisfying your sweet tooth.

Ingredients for Healthy Banana Nut Cake Bars

Instructions for Healthy Banana Nut Cake Bars

1. Preheat Your Oven: Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper or lightly grease it.
2. Prepare Flax Eggs: In a small bowl, mix 2 tablespoons of flaxseed meal with 5 tablespoons of water. Let it sit for 5-10 minutes to thicken.
3. Mix Wet Ingredients: In a large mixing bowl, mash the ripe bananas until smooth. Add the unsweetened applesauce, almond milk, vanilla extract, and prepared flax eggs. Stir until well combined.
4. Combine Dry Ingredients: In another bowl, whisk together the True Nutrition Banana Smoothie Pea Protein, almond flour, baking powder, baking soda, cinnamon (if using), and a pinch of salt.
5. Mix Wet and Dry Ingredients: Gradually fold the dry ingredients into the wet ingredients until well combined. Be careful not to overmix.
6. Add Walnuts: Gently fold in the chopped walnuts for a nice crunch in every bite.
7. Bake: Pour the batter into the prepared baking pan, spreading it out evenly. Optional: top the bars with extra walnuts and sliced banana before baking. Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
8. Cool and Slice: Allow the cake bars to cool completely in the pan before cutting them into squares. Frost with homemade cream cheese frosting if desired!

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The Nutritional Edge

Each bar is filled with plant-based protein from True Nutrition’s Banana Smoothie Pea Protein (code healthyhelper saves $$!), which helps support muscle recovery and keeps you full longer. The almond flour adds healthy fats, while flaxseed brings omega-3s and fiber. It’s a balanced bite in every sense.

Pro Tip

Want to make these even more indulgent? Drizzle a little melted nut butter or dark chocolate on top once cooled.

Perfect For

Ready to bake your new favorite healthy treat? Grab your True Nutrition Banana Smoothie Pea Protein and whip up these wholesome, protein-packed banana nut cake bars. Your kitchen will smell amazing, and your body will thank you.

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